Well. I posted earlier today its my day off and after a great day yesterday using Claire Weekes acceptance method today I just couldn't seem to find the right way of acceptance.
I felt very bad this morning like really rough and kept waking in my sleep with alot of very bad head tension which shows I was very anxious.
Initially the successes of yesterdays way of thinking helped me but today questions crept. Into my mind that acceptance won't work, I won't be able to do it, that acceptance would mean always feeling bad etc, even listening to Claire Weekes video again today made me feel even more anxious while listening to it and I feel very upset right now as I now have 5 days of work coming up with the Christmas doo at the end of it.
This started last night on my way home from work after feeling amazing all day even though I was accepting the fact I'd started to feel a bit bad again which had been stopping the build up of tension as she says it does, the tension DID still continue to build so I felt I guess that I'd lost my coping mechanism with how I felt and lost control again.
Any tips please to help me tonight before I return to work tomorrow? Unfortunately I'm completely back into. My old way of thinking today and couldn't find a way to relax even laying on my bed with my eyes closed couldn't stop getting more and more tense today.