It seems I’ve declared victory a little too soon. My girlfriend and I recently flew back home from college and since then I’ve been staying with my parents. My anxiety (I believe) has returned quite a bit. I notice my heartbeat often and I get winded easily not to mention I’m often short of breath.
Any help here would be appreciated
Written by
treyjeff
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Shortness of breath is a very common symptom of anxiety, even when your not feeling anxious. People with anxiety tend to breath fast and shallow as a habit from anxiety. This will cause a feeling of shortness of breath fast heart rate palpitations. Try breathing exercises 4 sec deep inhale hold 4 sec exhale for 4 seconds. If it makes you feel better to buy an oxygen saturation sensor at Walmart for 15 bucks. If your lacking oxygen it will tell you in seconds. You wanna have a satiation level 95% and above.
My understanding is that relapsing is always a possibility...forever. For me, my anxiety was manifesting in insomnia. Although it's mostly under control for the past 2 years, tough-sleepless nights still happen. I say all that to say that maybe your victory is real, you're just calibrating what victory looks like. I agree too that maybe being home is a trigger? Hang in there, don't get discouraged. Pack your time with things you enjoy and definitely practice the slow breathing.
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