Is this some type of dissociation new here please help so stuck

[Allison198]

Hi thanks for any help the last 6 months I've been feeling dull in my emotions like I can cry or laugh but it's like I cant fully feel it when I do like it's just automatic without feeling it fully .

Also I feel like this isnt my life like I know it is but it doesnt seem right not really mine like it's someone else's. Plus my past doesnt really feel as if its mine like my memories dont mean much to me theres mo feelings attached to my memories.

Does this seem like depersonalization or derealization ?

I have a long history of OCD and genalized anxiety disorder plus panic attacks all these conditions are under control .

So I'm stumped as to why I'm feeling like this .

Please help I feel I'm loosing grip here ..

[Ashleyp]

I had this for 2 months. It was like I walked around in a daze. Like I was looking in and felt lost and disconnected with the world. It was all my anxiety of course and it did go away