Today I had an appointment with a psychologist to talk about my anxiety.
It went really well, and I managed to go there without relying on the diazepam.
I felt really good after, but a few hours after I had got home, I had a pounding headache, then when I got up, my heart raced and I felt like i couldn't breathe for a second.
I've never experienced this before, I've had the racing heart and headaches and dizziness, but never felt like couldn't breathe.
It was really scary.