I have this unexplainable feeling in my hair my hair will feel very hot and feels as thou ive not washed my hair in ages but I have can this be anxiety
Strange : I have this unexplainable feeling... - Anxiety Support
Strange
It could be but it's hard to be sure. Try to focus, maybe shut your eyes and sit quietly, and see if you're breathing faster than normal or having any other anxiety symptoms. That would help you to know and be more sure that what you're feeling is anxiety. If it really is, try calmly breathing in and out slowly, counting 1, 2, 3, 4, in and the same out. Or counting roughly similar, whatever count works best for you to keep you breathing slowly but effectively. If this doesn't work and you get jittery, you can breathe into a paper bag to calm yourself. Finally, if rapid breathing persists, you can go to see your doctor, or to any kind of fast care type of service where you get seen quickly the same day such as a Walk-in clinic or ER in the US or the equivalent in the UK.