Strange : I have this unexplainable feeling... - Anxiety Support

Anxiety Support

53,077 members49,185 posts

Strange

Anxiety63 profile image
1 Reply

I have this unexplainable feeling in my hair my hair will feel very hot and feels as thou ive not washed my hair in ages but I have can this be anxiety

Written by
Anxiety63 profile image
Anxiety63
To view profiles and participate in discussions please or .
1 Reply
BonnieSue profile image
BonnieSue

It could be but it's hard to be sure. Try to focus, maybe shut your eyes and sit quietly, and see if you're breathing faster than normal or having any other anxiety symptoms. That would help you to know and be more sure that what you're feeling is anxiety. If it really is, try calmly breathing in and out slowly, counting 1, 2, 3, 4, in and the same out. Or counting roughly similar, whatever count works best for you to keep you breathing slowly but effectively. If this doesn't work and you get jittery, you can breathe into a paper bag to calm yourself. Finally, if rapid breathing persists, you can go to see your doctor, or to any kind of fast care type of service where you get seen quickly the same day such as a Walk-in clinic or ER in the US or the equivalent in the UK.

You may also like...

Bit of a Strange question

When you’re really anxious and feeling that ‘fear’ and can’t relax, can the pupils of your eyes...

Strange thoughts and feelings.

thought and feeling felt so feel. Even if I'm out and see people or dog's, I get very very scared...

Strange attacks when I'm tired?

cried about it cause I feel so strange. I don't know if it could be related to anxiety but I do...

A strange question

you get really uptight about it can it give you a tight anxious feeling in the chest? Only reason...

Strange feelings before a bowel movement

For quite some time now I have a very strange thing happen to me. And can be happily going about my...