hello, this is my first post
i have had anxiety and depression for six years. i don'mt like being retired.
Am on mirtazapine 15mgMG and losartan 50 mg and am always anxious and the mornings are worse.
Have tried a propananol 10mg one a day, on and off.
Yes mornings tend to be the worse for a lot of us I’m gathering...
On the mornings I have a determination and get up and go for coffee or otherwise, I definitely do feel better afterwards, but taking this steps can be difficult...I usually get my things ready the night before so there’s not much planning. Put my clothes out ready,, etc, it helps to wake and not have to think about what I should wear if I do go out...so planning ahead helps.
A lot of people say they don’t like being retired and I’m guessing it’s because they can feel rather worthless and have a feeling of no,purpose..
Could you do some voluntary work maybe..just a couple of hours, I bet it could be interesting the people you meet..
I’m sorry if I’ve got this wrong, it’s difficult reading a few lines and understanding what someone could do to make their lives better...
Coffee mornings at church can lead to interesting contacts. You don’t need to be religious to go..
I wish you well...
I’m glad you found us here, and a big welcome to you
🌼🌺🌼🌺
Hi I would like to introduce myself.
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