Panic Attack : Hi Yesterday I had my first... - Anxiety Support

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Panic Attack

22-22 profile image
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Hi

Yesterday I had my first really bad panic attack and in that moment I thought I was having a heart attack. My heart was racing and I couldn’t speak. Couldn’t breath.

When this happens what the best steps to make it stop?

Thank you.

V.

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22-22
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pink83737 profile image
pink83737

Have you tried mindfulness? Im sure it could help you a lot. Try the app headspace

22-22 profile image
22-22 in reply to pink83737

Thank you.

I have but I think i need to get back into it. I’ll try that app out

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