I’m afraid to fall asleep, I get this feeling I can’t get enough air but I am breathing ok, my body feels like it’s going to pass out. I don’t hurt anywhere, just feel lightheaded and afraid to close my eyes.
Sinking feeling : I’m afraid to fall asleep... - Anxiety Support
Sinking feeling
Written by
SarahLyn
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2 Replies
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I’ve been going through this for some time now . It’s just your body , and mind in a constant panic . My oxygen levels are always fine at the emergency rooms when I go . Just take some deep breaths and try to find something to occupy your time so your not constantly thinking about it .
Hi, just wanted to let you know don't let this anxiety stop you from going to sleep or anything! its tricking you, you are so much better than it and I want to tell you that it gets better, this will not last forever..sending hugs x
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