It's been a while

[Sianlenthall]

Hey everyone. ❤️

I think the last time I posted on here, I would say was 2 years ago. Wow. 🙈

So I thought of you all and this site earlier last week. This site really helped me When I felt at my Lowest and could not thank you enough.

As the weeks have gone on i could feel myself getting very tight chest pains, a lot more mood swings, very up and down and just not me. As the week went on, I became more and more low. Straight away panic sets in as I ultimately feel I'm Back in that place. A dark place again. I don't know why, again I feel guilty because i Shouldn't be feeling this way. I could cry all the time.

January this year, I was extremely lucky that whilst myself and my partner were in Australia, he got down on one knee and asked for me to marry him, Just amazing. I'm so very lucky to have him and I hate that right now I just feel like I'm pushing him away 😪. There's little things he does and it's driving me mad yet normally this does not bother me.

Earlier in the year we also rented one of our rooms out to a couple. The women is actually a friend of mine and we also. Went to. School together and I didn't know of her boyfriend. My other half Also work With her and we both felt we could and wanted to help them out. Initially I thought this was going to be great but little did I Know, it turned out horrendous. Her other half. Is so lazy, doesn't do Anything. And drives me mad. As us ladies do, we're house proud and like a tidy home (well,.. I do😂) Its caused wedges between me and my other half and with everything going on its just made me feel worse. Am I going insane?

I'm trying to finish my degree, sort my family Home, be there for friends who are in need of me, help my family with my poorly grandad, have a social life, work life, time. For my. Relationship and our dog... I want to rip my hair out.. I feel Like I'm Being suffocated...

HELP😪😪😪

[GMason]

Have you tried magnesium and vitamin d?

[Sianlenthall in reply to GMason]

Hi there,

No I have not. What form do they come in? Is it tablets? X

[GMason in reply to Sianlenthall]

Yes they do I would highly reccomend these how's your diet? Do you drink caffeine?

[Sianlenthall in reply to GMason]

I have a firstly healthy diet, normally not a lot of caffeine but recently I've been having a few coffees xx

[GMason in reply to Sianlenthall]

Ok for sure I have the following reccomendations -

Cut out all caffeine

If possible cut out as much sugar as possible

Take magnesium and high doseage vitamin d every day, exercise as much as possible

[Sianlenthall in reply to GMason]

Really appreciate this, thank-you so much. I will Give this a go once I've finished my night-shift xx

[GMason in reply to Sianlenthall]

Hey no problem at all magnesium you can take up to around 300mg daily, vitamin d around 5000 IU max, if you even do those few things I mentioned you should notice a good difference

[MalcolmCClark]

Hey there

You know everyone here is willing to help where they can so if you are having a tough day just shout out and we are all here to support and help you.

Take care

Mal