A query : Does anyone have an an anxiety... - Anxiety Support

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A query


Does anyone have an an anxiety about their anxiety. Like I know my triggers and what to do in them and try to manage. The problem is that I just get anxious about my anxiety. Like I get anxious feeling when I get to know that I need to take caffeine because I know it will make it worse. I try to manage but it's like unbearable sometimes and I just losemy mind. Any useful tip anyone else can give.

2 Replies

Yes I get it all the time it's ridiculous :( I am constantly worrying about getting anxiety when out and if it's anxiety or something more sinister it's a vicious cycle. Hope you get some relief soon xx

Just do something to distract yourself. I'm the same exact way! Eventually you'll feel normal and happy again. Look forward to that! :D

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