A query

[AlexWatson]

Does anyone have an an anxiety about their anxiety. Like I know my triggers and what to do in them and try to manage. The problem is that I just get anxious about my anxiety. Like I get anxious feeling when I get to know that I need to take caffeine because I know it will make it worse. I try to manage but it's like unbearable sometimes and I just losemy mind. Any useful tip anyone else can give.

[Anxious2befree]

Yes I get it all the time it's ridiculous I am constantly worrying about getting anxiety when out and if it's anxiety or something more sinister it's a vicious cycle. Hope you get some relief soon xx

[LydiaBofydia]

Just do something to distract yourself. I'm the same exact way! Eventually you'll feel normal and happy again. Look forward to that!