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Anxiety Support
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Things are looking up

I still have my video journal, recording my days in case of a switch or memory loss, therapy is going great still having trouble getting a good night sleep but no night terrors, at first i use to avoid any little thing that can trigger my panic attacks but now we're getting to that part of therapy that will make me get out my comfort zone and confront my fears. Still no blackouts which im thankful for and with the help of medication im finally getting the right kind of help for my DID

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That is so great to hear justcallanxiety. Continued success with the video journal (great idea) as well as your medication. I'm happy for you.


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