I was out with my family for lunch Saturday, it was loud and crowded and I ended up having an anxiety attack and ever since then I’ve had so much anxiety and feel it in my chest.
It is driving me crazy. Yesterday was a better day but I feel like it’s only because I took an Ativan in the morning.
I just feel like crying because I can’t deal with this. I don’t want my anxiety to become severe, I don’t want to be on medication.