Hi guys , havnt posted in awhile . Had a shakey few month and my anxiety is so bad now. My best friend was diagnosed with cancer just before xmas. It was a massive shock and we were all utterly heartbroken. She is only 35 with a young family. I hadnt been sleeping well , having panic attacks ect. New year I tried to get a grip of things , started a exercise class twice a week, trying eat healthier ect. But this last 2 weeks have been worse than ever, were all sick at the moment including the kids.
Im lieing in bed now with dd2 watching a movie, I feel awful, so much tension in my neck, I feel like my bodie is paralysised with tention. Im so so tierd , pressure on my head, heat flashes ect. I feel so emtional today, idont know how to get myself out of this. Ive zero energy. My kitchen /living room is a mess, their is a piles & piles of ironing to be done and put away but ive no energy to do it. Sorry for the long winded post need to get it out.