Hello I am new to this. I have been suffering from severe panic and anxiety attacks since I was 27. At 1st I thought I was dying, like I was having a heart attack. Through the years I have been on several different medications. They are just a temporary fix with a lot of side effects. I am now 46 and my attacks are the same if not worse depending on the stress levels in my life.
Does anyone know how to at least control these attacks without medications?