Nausea

[littlemissworry]

Hi all,

So I'm struggling with something new, on and off nausea.

I really frightened myself over the weekend about my health after forgetting to do something and I worked myself up so much with it I feel it's left me exhausted. I've even achy and feel sicky every few hours, I've been eating okay but when I feel better it comes back.

Need some reassurance just really struggling.

[willow1990]

Nausea is a really normal effect of anxiety, I get it all the time so try not to worry that it is something wrong. Try relaxing the muscles in your tummy and distract yourself with doing something else xx

[Lm92]

Nausea likes to go hand in hand with my anxiety too. It sucks. I hope tomorrow is better for you