Just lately things just seem to be getting worse. I thought I finally had control of my anxiety, I learnt to accept it.
My anxiety is 50% made up of worrying about my parents, my dad has suffered ill health since I was a little girl and I can not imagine my life without him. Just lately he and my mum haven't been getting along, my mum causes a lot of problems between our family and it's very awkward to live with. Because these last few months there have been so many very serious arguments between them both I'm now beginning to feel anxious on a daily basis just because I'm so afraid something will kick off (I've just returned from the bathroom feeling physically sick with worry)
I have also noticed these last few months - don't know if anyone else experiences this but if I have a late night, like tonight - tomorrow I will have a sensation that I can not catch my breath properly. Always after a late night. It's awful.
Sorry for the rant. Feels good though 🐦 xx