Due to constant nausea and lack of food as a result, I suspect I am making my anxiety worse, especially when I see the weight I have lost. For nearly a month now I have had no appetite I have tried to up my force feeding to eating something every two hours
As a result I have little energy, although on my better days I do set myself targets.
What I would like to know is does anyone else find these less busy days worse, with time to brood, or is it better to push on regardless.
At the end of each day I think...... yes I can manage that. However after two major panic attacks, two hours after sleeping and being shocked into wakefulness for the rest of the night, the cold reality of dawn is very different.
How do I handle it please?