Anxiety Support
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Anxious evening

I know I suffer with health anxiety .... but I swallowed a piece popedom that I hadn’t chewed right a few days ago ... it felt like it had stuck, so I swallowed a small piece of bread to move it down !

That dangly thing at back of throat feels enlarged now ! All day long ! I have the feeling like It’s going to stop me breathing ! Making me anxious ....

I know it sounds silly ! Any advice ? xx don’t really know what I expect you to say lol

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