Stitch: Feel out of breath and always get... - Anxiety Support

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Stitch

CopingwithEx profile image
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Feel out of breath and always get almost like a stitch sensation in my tummy? Anyone else experience this ?

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CopingwithEx
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Pudding098 profile image
Pudding098

You aren't alone, i get this too. Someone once told me if our mental and emotional wellbeing is low, it can have an effect on your physical, so give yourself a bit of self care. If a friend told you this was happening to them... what would you do? Be your own friend. Hope this helps.