Does Winter have an affect on anxiety?

[Marc0133]

Because my anxiety has been giving me hell this month. I don't know what it is.

It doesn't help that I've recently started coughing with a fuzzy throat and I feel weak. I can't get into my passions or interests now because anxiety has gotten its fuel from this month which has only made me worry even more.

So does Winter have an impact on anxiety or the changing of seasons in general? Thanks.

[Kelbro]

I think it can as there is a condition called Seasonal affectional disorder (I think that’s right 😔 lol) and light treatment is recommended for it.... though if you stay in say sunny country I can’t say if this is true then lol..... hope you feel better soon 😘

[gemfire]

Yes! I get SAD as well but usually later in the winter. It's really bad by March. Kelbro is right! A light box is helpful, even just the full spectrum light bulb in a lamp. Of course it doesn't help when you're not feeling well either. Adds to the anxiety Hope you feel better soon!

[missymo]

MarCo133 most definitely the winter has anot effect on moods& anxiety. I'm terrible other winter 😢😢