Anxiety Support

Swollen and painful ankle gives me anxiety

I was ok with my anxiety for couple of days but now I am in a not good place I have this swollen and painful ankle for some time by now it's worse I went and have a scan it comes to information inside so now I have to have some steroid injections and I am so stressed that this i something bad and what if not get better after that what if my other ankle becomes same I am constantly working now and it's so stressful I just want to cry. I was walking and doing some exercise to help me with my anxiety now I can't do that and I feel so bad and depressed😔 and scared that I will never be able to do it again.

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