Hello, this is my first post so please excuse if this has been asked before!
I am travelling on a bus for a maximum of 2 hours tonight and while that may not seem like a long time for me that is like a week. It’s not a public bus, it is more of a private coach but the fact I can’t get off at any point or open windows scares me the most, I am worried I will have a panic attack or have stomach cramps on the bus.
I have thought about not going but it’s not an option, the way I see it is if I don’t go I won’t ever go on these journeys.
Basically I am looking for tips on how to cope with my anxiety on a journey like this, I appreciate any form of help so thank you in advance!