I'm curious to what you do before an event like knowing you have to do a long drive the next day and you feel nervous and it translations into feeling anxious the day of. What do you don on a long drive knowing you can't escape? Because I get to feeling anxious and every nerve ending feels like it's alive and how do you deal with it after you've reached your destination?
I know I've posted a similar post but this time I have to drive for an hour and I haven't done that in months. My home is my safe zone and leaving it is scary.
Any advice would help.
Thanks in advanced