Yikes I'm having a bad time

I just started my period and the past few days my derealization has been absolutely insane. I feel so out of it and like I'm only a slight bit conscious. I forget everything right after it happens. Really feeling that urge to make my boyfriend drive me to the er tonight lol. Ive tried various things to ease this symptom (meditation, soothing music, distraction, etc.)like but nothing has worked. And I can't not fight it because not fighting it would be just lying in my bed staring at the wall and drooling while my mind does whatever it wants. My body just feels so weak and crummy like I'm trying to walk through pudding

[money1990]

Try magnesium pills to relax

[alandrewettjnr]

The more you fight it, the longer it will take for the adrenaline to subside. Try laying there for 20 minutes and do nothing apart from listen to the thoughts. You know they won’t last forever but however uncomfortable it is, don’t try and fight it but accept things for what they are and that’s anxiety symptoms.

[Aazz]

This might sound strange but tap your forehead cheeks back of the neck and shoulders I have been doing this to sort of give me a jolt like to snap me out of it and it does helps somewhat. This also might sound strange but do something silly with your boyfriend like the game flying - he lays on his back with his feet up in the air then you put your stomach on his feet and hold hands then lift your legs up and he has to keep you up by balancing you. I'm sure it will get you to laugh and jolt you out of it a bit. I hope you feel better soon