Dizzy: I was feeling fine and then suddenly... - Anxiety Support

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Dizzy

Speechpat
Speechpat

I was feeling fine and then suddenly sensed that my vision was a little blurry and I was a little dizzy. It’s been a pretty good week for me but it’s frustrating when my mind goes directly to the what if‘s as we all know! We’ve had some sickness in our house since Thanksgiving and this is most likely something viral . I just wish there was an easy way to fix the wandering mind so anxiety would go away.

10 Replies
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I forgot to tell you that my thyroid levels came back too high So they have decreased my dosage. My muscles aren’t so achy and I actually think I feel a little better overall.

DeeM3
DeeM3
in reply to Speechpat

Good to hear! How’s the dizziness now?

Speechpat
Speechpat
in reply to DeeM3

It was short lived. I tend to hyperventilate a little. Probably was the problem. I’m doing better at ignoring symptoms.

DeeM3
DeeM3
in reply to Speechpat

I get bouts of it too. Good to hear :)

It’s kind of scary isn’t it! If we could only quit paying attention to our bodies! In my mind it is like watching a documentary on “what if “ I’m trying hard to change how I react. Not always successful but getting better.

DougieJ
DougieJ
in reply to Speechpat

Good. Never give up and keep trying.

Speechpat
Speechpat
in reply to DougieJ

Just curious. I don’t need to go to the movies cause I have a “movie “ going on in my brain all the time 😊 pretty cheap entertainment! Do others have this too?

Indigojoe
Indigojoe
in reply to Speechpat

ME TOO

Indigojoe
Indigojoe
in reply to Speechpat

I play the WHAT IF Game way too seriously.............also! It's a no win game, isn't it?

We could change the rules of the game to “what if I could go to the movies and not have anxiety or what if I could not give anxiety any attention for just an hour!😊our head movies might be more productive.

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