Hey all, its been a while since i've been on and I have a lot of notifications that I dont have time to pour through -ive been crazy buzy- but something ive been doing is practicing extreme optimism about every situation. Its a muscle to grow, so the progress is slow, but lasting.
If yall are down, feel free to follow my instagram, unchainedandchanged
see yall on the other side of anxiety!
Need a anxious buddy to mutually motivate each other
Extreme panic, derealization and fear of death
Waking up with extremely high HR
