Hi
I’ve had this experience too many times but guys definitely don’t forget to hydrate daily & regularly, like I believe it’s 8oz of Water . Or something lol im clearly not a doctor . My point FIND OUT FROM YOUR DOCTOR about the right amount of water you need daily & drink . Even if you have panic attacks all day & don’t feel like getting out of bed , drink lol. It’s not a cure all BUT it does help . I drank some more water after being in all that cold air outside , feeling anxious ..I feel somewhat better now. It SUCKS being even the least bit dehydrated on top of having anxiety. Not fun. Water is so essential. Balance is key. Don’t drink a little only daily but definitely don’t overdo it. So yeah , more of an uplifting thread/post than my usual anxious rant lol ha . 💕💕
