My anxiety attacks felt like ...HOURS!!
I overcame them, but now my daughter is struggling with them.
So how long do they last?
Google says from 5 -20 minutes, but the "stress" or "side effects" can still linger in your mind. Some people also reported 2 hours.
But if you know they are going to end and keep that in mind, it at least gives you hope!
HOPE is very important!
Any thoughts on how long they last?