Please Help

I just had a big Panic Attack and I am afraid that my brain is going to just “Shut off” and I won’t be able to understand people or talk anymore will this happen? I’m so afraid Please let me know

[Hidden]

I have not heard of this happening to anybody before -

[Hidden in reply to Hidden]

Okay thank you just really afraid of that happening and afraid I wouldn’t be able to tell someone what is wrong

[Hidden in reply to Hidden]

Its ok this is what anxiety does it makes us think or dread something will happen. Many a times it doesn't even happen

[Hidden]

It happens to me at times but that’s life if you live with it just accept whatever happens to you

[Jeff1943]

Your brain is NOT going to shut off, sensitive nerves don't have the power to do that, the power to frighten us half to death Yes, but not to do us damage. So slow down, feel every muscle in your body go limp, relax, imagine there's a big muscle where your brain is and let that go limp to. You are going to come out if this panic attack shortly and you are going to recover from your anxiety disorder fully eventually. OMG how our over sensitised nerves can play tricks on us.

Just accept the bad feelings calmly, without adding second fear to first fear, you are that rock on the shore, the waves come and crash against you, then they rush on round you, the rock still stands. You are that rock, PDiVenanzo, nothing can harm you, this is just a few blips and glitches in the circuitry of your over sensitised nerves, you will pacify them eventually allowing them to recover fully when you practice total acceptance and Let time pass.

You are in no danger, just as the rock is in no danger, all things will be well.