Anxiety Support
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??

listen to is i was meditating while laying down and i fell asleep i felt deeply relaxed honesty and i remember rolling over on my stomach and my face turnt and about 6 min later i couldn't move it was like i was frozen for not that long but i had one eye open and i couldn't talk and it felt like my chest was heavy and then i got up scared and confused bc it never happened to me so it might have been the meditation that caused it idk what u guys think.

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Sounds like sleep paralysis has happened to me a few times where I'll be lying there my eyes open but I can't move my body

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Is sleep paralysis dangerous?

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No it is scary while it's happening though almost feels like you're being held down.

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ok thank u so much for telling me that i was worrying myself to death about it.

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No need to worry happens to many. You're welcome.

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