Today has been really hard. I had a weird dream. This kind of dream had happened before and it really freaked me out. It starts out as sleep paralysis and ill be on my couch where i sleep and kind of outside my body a little and then theres some kind of other being that i cant see that will be over me, moving me around or i can feel them touching me, like they were moving my legs or my arms in different positions, but I can also control the way i move as well. Its weird i know i think its just because ive been so anxious and panicked lately. So today ive been stuck in my house and everything feels weird and unreal. Like i was talking to my mom and her voice talking sounds so weird and im just having weird exsistential thoughts and i feel very dream like. I have plans for tomorrow so lets see if i feel any better.