Hard sleeping at night

It’s hard sleeping at night with anxiety because I’m always worrying about what happened in my past and just Freak out And don’t sleep as it causes more anxiety for me the next day

[Bethxxany]

I’m kind of having the same problem I can get to sleep but I can’t stay asleep I wake up so much in the night and I wake up feeling I’ve had no sleep

[Hidden in reply to Bethxxany]

I have broken sleep I get 4 hour sleep and then up for an hour and sleep another two hours and get up and still tired as hell

[Bethxxany]

Yeah but no one seems to care to help me with this or to understand I get up at 6 for college and I go to bed early I’m asleep by ten and my doctor tells me you go bed early maybe that’s why but I go bed early because I have so little sleep

[Hidden in reply to Bethxxany]

It’s hard and try a specialist if a doctor can’t help because I’m gonna be doing counselling soon to see if that helps and try to stay strong it’s easy saying it then doing it but try that’s my advice

[Bethxxany in reply to Hidden]

I see a psychiatrist but she’s releasing me as she isn’t helping I feel belittled and not listened to at all when I go to her so I’m at the point of giving up on help

[Hidden in reply to Bethxxany]

I don’t know how it is where your from but the uk is ok with helping out people like my self and never give up because when you give up it will get worse and harder to control and never give up even if no one helps because one day you will find someone to help you

[Bethxxany]

I’m from the uk I see someone at camhs but I’m not really getting the help I need my psychiatrist just says the same throng every time which I’ve told her isn’t helping so hopefully I can find someone else who can help me

[Hidden in reply to Bethxxany]

Just try going to your GP and ask them for help and advise and see what happens but the last thing on your mind should be is to never give up regardless what’s going on

[Bethxxany in reply to Hidden]

I can’t help wanting to give up right now and my gp gave me some things to read about insomnia and said to try some sleeping tablets but neither worked

[Hidden in reply to Bethxxany]

Best thing is to do is check if your life style is causing this problem and messing your sleep up

[Bethxxany in reply to Hidden]

Any suggestions on how I can do that

[Bethxxany]

I’m not 100 percent sure what it was now I just remember they were blue

[Bethxxany]

Yes that was it but they didn’t help in the slightest but my gp

Doesn’t want to give me proper sleeping tablets I think with those it was that they had a side affect of sleepiness

[Bethxxany]

Okay thank you I’ll talk to my gp about trying those

[Bethxxany]

Thank you I hope you get a good sleep

[Bethxxany]

Aw no well I hope you have a good day 🙃 and I will speak to my doctor as soon as x