I have always been overconscious of myself and my feelings. I have also found out that I belong to the category HSP (Highly sensitive people) and so anxiety comes natural for me.
I have always suffered with social anxiety but very mild, It has always been there but not to the point where it makes my life hard, I used to feel it and could get over it in sometime, so basically it was not the main thing of my life but something that used to come and go.
But from last 7-8 years my social anxiety has shoot to another level, I have got so much conscious and sensitive to the people eyes while talking to them (sounds dumb) and my whole being got so consious and full of pressure to with that consciousness, becuase of that I would give extreme pressure to the back of my eyes and because if which the whole jaw area used to pain.
This went on for 6-7 years and I think because of this continous happening I have distorted my facial muscles physically, because I don't feel anything now in the way I used to feel, may be my subconscious mind shuts the things down because of continous fear, there is a continous energy push on my face which doesn't let me feel any other thing. I consulted with doctors because it feels purely physical but all the reports MRI etc. came out to be normal. So I have made my mind that I have to live with it.
But the main problem I want to get rid of is,
May be because of being over conscious of everything for so long my mind has now got this habit, and so I have been getting conscious of my own feelings when they come and it feels like I have got in a different perspective and I am watching them getting separated from them and within a second I kind of supress it and it never feels the same. Even if I try to remember it I don't feel it the same way.
I really get afraid all the time that I don't know which feeling I will get conscious of and then it will be like plane space, nothing there
Is there any solution for this problem?