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Anxiety Support
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Week ahead ๐Ÿ˜ณ

I'm on holiday this week no work or worrying about work!!! Have planned a few things.haircut ,lunch with a friend and a 38 mile round trip to vist my sister ๐Ÿค— God knows if I can do it .still not going out much on my own.i used to have a full life was confident driving all over .but I had appointment with my pyhcologist last week and she said I have to try and live my life.acceptance is the key ๐Ÿ”‘.im anxious tonight just thinking about what lies ahead.hope u are all ok and anxiety leaving you alone to enjoy ๐Ÿ˜Š life x

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Hi Bb53, lucky you having a holiday this week. :) Look forward to it and don't put any "what ifs" in the way. Your psychologist is right in that Acceptance is the key in going forward. I find that having a plan in our life is also a benefit. As you accomplish each activity this week, you will feel more confident in yourself. None of us knows what lies ahead. The best we can do is live in the moment. Today is all we have. Good luck with your plans and enjoy each and every day. One day at a time. We will be looking forward to an update by the end of the week. :) xx


Oh good luck,,BB! You can do this - remember, we'll all be here cheering you on. xxxxx

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Good luck Bb53! ๐Ÿ™‚ have a wonderful week and enjoy every minute as best as you can ๐Ÿ˜ we all have faith in you that you can do it ๐Ÿ˜Š

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