I suffer from GAD and most days I have symptoms but am trying to deal with them differently
My partner has just told me he is going away Weds morn on business and will not be back till Thurs night
It has sent me into an anxiety spiral, I'm now really nervous and scared about it. Worrying how I'll cope and what if I have an attack and am here alone with my children. I'm panicking about cooking tea weds night, getting through the evening and getting up for work the next day
What can I do?