No matter what I do I cannot stop myself from thinking about things I'm worrying about. I go for walks often, I try deep breathing, I try watching Rv and movies, I try music and I also try studying. Nothing works. No matter what I do I cannot stop thinking about the bad things even if I am doing something else. What should I do? I am not on any medications because the last time I went to the doctor they said I'm too young to go on anxiety medication (I'm 17). Does anxiety medicine even help? Sometimes I think my anxiety and heart pain is entirely situational, but everyone around me tells me I'm too sensitive.