So tonight after feeling anxious I convinced myself that I couldn't feel my arms and legs properly..as if they were part of my body by not connecting with my brain or feeling things fully. I sat there pushing and pinching them and paying so much attention to it trying to convince myself that I could feel them..but obviously giving them that much attention made them feel worse. They felt so foreign for the longest time. Is this detachment something anyone here has experienced? It felt like a very physical manifestation of depersonalization but I also felt like I was going to go crazy and going to lose all connection with my limbs. Boy do I feel crazaaay hahah
Detached: So tonight after feeling anxious I... - Anxiety Support
Detached
Written by
jessicao
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3 Replies
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Hi Jess, sorry you're going through this, it sounds distressing and I can totally relate . Sometimes the slightest twinge or tingle can trigger me into a panicked state because my mind just goes straight to the worst case scenario. Have you experienced anything like this before?
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