Support groups

This forum IS "a support group for anxiety related issues." It draws on the experiences and help of people throughout the whole English-speaking world not just some local area. We get to know one another but we remain anonymous for safety reasons: people experiencing anxiety disorder are vulnerable and can sometimes be taken advantage of in unsupervised face-to-face gatherings. This is a fact.

Hey Matt, I can tell you years back I was in an anxiety group with about 8 people and I always felt a lot better after the group. I was there about 1 1/2 years until the group dissolved. It was run by a social worker that really understood anxiety. Learned a lot of good techniques and could talk with people that understood what was going on, and in turn could understand them. All in all success. All the Best, dude