Recently got Skin damage& pigmentation on my stomach, any recommendations on what to do what be appreciated:)

Hi I was just wondering if anyone has anything to recommend for skin damage from over using a hot water bottle, the bottom half of my stomach has gone all red and pigmented, please don't suggest to stop using one either as it's the only thing that seems to help with my anxiety and nausea, but I would be grateful if anyone has any experience with this and let me know, thank you!

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