Freaking out : Tomorrow I take my first... - Anxiety Support

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Freaking out

melbrown profile image
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Tomorrow I take my first airplane ride, alone.... I am super super anxious about it. Checking in online for it today nearly caused me to have a panic attack. Going to a new city, & my husband has class so don't know if he'll be able to meet me once I get there.... I was hoping the excitement of seeing him would be enough, he has been gone nearly 2 weeks. I am so scared I'll freak out at the airport or plane.... I am going to mess this up.... I can't make him look bad, he's graduating from a program for his job- he's finishing banking school.... just want to cry😢

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melbrown
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4 Replies

Hey, you are going to have such a fun time! All those things that your negative glasses are showing you will never happen. They've never happened before. You're good. You've got this!

U did alot just by checking in on the computer. U have this conquered in my book!

U got this hun. Keep reminding yourself that you're going to see him 💜

melbrown profile image
melbrown

Thanks.... feel the ❤ Going to try to redirect the engery. Have a few things to do around house, packing of course ( just clothes).... decided if I get up early tomorrow will take pup for a long walk. Exercise will be good for both of us. Hopefully I will get some sleep tonight 🕊

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