2 panic attacks so far, anxiet... - Anxiety Support

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2 panic attacks so far, anxiet...

32 Replies

2 panic attacks so far, anxiety through the roof

32 Replies
melbrown profile image
melbrown

sending hugs, ❤ & 🙏 Is there something bothering you? Or is it anxiety being anxiety? If you haven't try doing some breathing exercises, I know they help me. Know you are safe & we are here for u sweetie.

in reply to melbrown

Im overwhelmed with worries and im having trouble calming down

in reply to

Is this because of the flooding and the hurricane ?

in reply to

No cause im not feeling so good and if it gets worse ill have to leave my house

in reply to

And im not ready for that

emmalou3422 profile image
emmalou3422

What are you worried about? A problem shared is a problem halved 😊

in reply to emmalou3422

I've been struggling with a migraine since last night and now a fever what if i get sick

If i get sick I'll have to leave the house

emmalou3422 profile image
emmalou3422 in reply to

Why would you have to leave if you're sick?

in reply to emmalou3422

I'll have to go to the hospital i can't get sick I just started getting a better handle on my agoraphobia

Hails314 profile image
Hails314

I'm right there with you today girlie. I'm sorry. Its just been one of those days for me.

in reply to Hails314

What's wrong

Go far from home where it's not safe

emmalou3422 profile image
emmalou3422 in reply to

I suffer health anxiety so a hospital is a safe place for me lol. Crazy how much everyone's anxieties differ. Have you been taught techniques on how to cope with you agoraphobia?

in reply to emmalou3422

I have. Im just getting the hang of it. It's too soon for me go that far

Outside I'll have to leave my safe place

in reply to

Just try and relax, I know it's hard but try and be positive. A migraine is tight blood vessels in the brain, I get them with aura. Try and talk yourself down from your anxious state.

Don't feed your fear, tell your fear it's not wanted. I'm ok and my headache is easing, I m slowly relaxing and feeling better. it is just stress which is subsiding. Keep busy, keep occupied while repeating the above.

in reply to

Im going to try, my breathing exercises didn't work im too tense

in reply to

Just keep doing it, it won't stop instantly. Also drink some milk or eat a banana anything with potassium or Magnesium as this opens the blood vessels and relaxes the body.

in reply to

Bananas are a good call.

in reply to

Im feeling much better now, i kept busy clean the whole house too

Hails314 profile image
Hails314

Just been very stressful. Living situation, income, food, just life .😭 things aren't getting better for us.

in reply to Hails314

Im sorry hun that really sounds overwhelming ☹

Hails314 profile image
Hails314 in reply to

Is very overwhelming. Plus I think I have a cold and making everything worse

kevoreally profile image
kevoreally

Use that song marconi union weightless

I hope you feel better real soon.

in reply to

I do now 😊

in reply to

Happy days. 😊

davidmcguire8 profile image
davidmcguire8

Ur not alone , a start to feel better once a talk on here , hope ur ok

in reply to davidmcguire8

I always get amazing advices on here, im much better now 😊

Stumblety profile image
Stumblety

I think I have panic disorder and moderate agoraphobia. I would love to know more about agoraphobia. I hope you are doing ok tonight!

in reply to Stumblety

Im doing much better tonight. How do you deal with your agoraphobia. Mine is paralyzing at times