Such an annoying thing, being ok and not having a panic episode for months and months on end feeling like it isn't going to happen again and then it can just come on like that. Feels like you are going to die. Even worse than any time before because it has been so long since you've had a anxiety attack. Not so much the breathing but that horrible horrible feeling like you're going to die. Just hits you like a brick wall and you can't calm yourself
On/off: Such an annoying thing, being ok and... - Anxiety Support
On/off
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EmilyR1997
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