Hi everyone I was feeling wired zaps in my legs and random parts of my body twich and my eyelid and it feels like I have a tight band around my head and and I feel scared all the time and headaces all the time and shaking hands and I'm 13 and want answers
Idk what's happening : Hi everyone I was... - Anxiety Support
Idk what's happening
Hi ebbykitty,
I'm so sorry about the feelings you're having in your body! I have those same feelings at times, and it is very scary for me, too. It's very important that you tell your parents how you're feeling so they can take you to someone who can help you If you are able to get a book called "DARE: the way to end anxiety and stop panic attacks," by Barry McDonagh, I'm sure it would help you to read it. Seeing a doctor to make sure there is nothing seriously wrong with you is the first step. If the doctor finds nothing wrong, read the book I mentioned above. It has many helpful ideas in it. I'm so sorry that you are having these feelings! Reach out to the adults in your life who can help you. It's not enough to try to deal with this yourself or look for answers online. This support group is wonderful and the people are here for you, but you still need to reach out to the people in your life who care about you. Please keep us posted and let us know how you are doing.
Idk the doctors did blood work and said everything was fine but they said it was b12 but I believe it's anxiety and I looked it up and I have all the symptoms but I still don't know what to do