Hi Wilburbudgirl, could you have IBS? The things you describe are me to a T. Stress makes things worse. Anxious thoughts about if you're going to be ok when you go out etc. I've suffered with this for 20 years+ so it's sorting out foods which can trigger the pain. I have to stay away from onions, tomatoes, lettuce ( really bad) and citrus fruits to name a few. It's worth having a look at the IBS support group if you find out that this is a problem. I suffer from anxiety from my IBS - good luck xx
Was thinking IBS too which I have. Very much linked to stress and anxiety. Keep a food diary and look at FODMAP to see what foods might be your triggers. I am gluten/wheat free and mostly dairy free. It's a lot to do with the sugars in food and our inability to digest them properly. When we are stressed/anxious or struggling with certain foods this can affect the motility of the gut - how the food moves along causing all sorts of digestive issues. You will need to ask your doctor about trying mebeverine which may help. However in the long term you will need to address your stress and anxiety triggers through counselling, cbt, meditation etc to help you manage all of your symptoms. Good luck x
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