hello there, i have severe anxiety - to the point it makes me physically ill. I am supposed to go with close family friends to something i would love to go to. However, I am too afraid to go cause I am too scared of feeling ill and sick all day (and from being in a car). This is something I really want to do but my anxiety is getting in the way and ruining another thing I wish I could enjoy like a normal person
advice ?: hello there, i have severe anxiety... - Anxiety Support
advice ?
What are your physical symptoms hun
Hi findngtss.
There really is no quick fix for your anxiety dilemma which is usually treated with talking therapies and/or medication.
In the meantime, can I suggest your try Structured problem solving (SPS). This a well known strategy to address issues in a constructive and outcome-oriented fashion.
When you find yourself with a problem, first ask yourself "can this problem be solved? Can I do anything about the situation I am in? What can be changed?
SPS involves 6 steps:-
1. Define the problem
2. Generate possible solutions
3. Evaluate possible solutions
4. Decide on action - formulate a plan
5. Implement the action
6. Evaluate - how effective was it
I have done a worksheet with my psychologist which was adapted from cci.health.wa.gov.au
If you haven't already, make an appointment with your doctor to discuss a formal treatment plan. Most anxiety can be overcome with time and good therapy