I feel like I'm hyperventilating a lot and don't know how to make it stop

[Jmerrick22]

The past few days I feel like I've been hyperventilating a lot and I mean I'm anxious but still . It's even making me tight in the chest .

[Wilburbudgirl]

Is there anything hung that helps you keep your mind on something else?

[Jmerrick22 in reply to Wilburbudgirl]

That's the thing , it's like I can't concentrate on anything else just this bullshit. I tried movies I tried games . I just took half of an Ativan hoping this helps me . I'm just afraid I'm gonna stop breathing or something or pass out and never wake up

[Hidden]

Why shouldn't he?