Its very hard battling with the fear that ur mind tricks you.. Most of the time i feel i want to be alone, coz if i go out i feel i will pass out and its scared me a lot.. In this site i really do appreciate all people who replied on my last post they gave me courage to fight and feel for me that im not alone struggling in this worries i have in my mind.. If any advice from u is very welcome for me... Im tired thinking and worrying that im dying......
Note: i bought aloe vera for more than a week, ive read on the internet that aloe can calm ur mind and help u to sleep well try it guys it helped me a lot...
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Thet1028
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Hi Thet1028, And why do you think Aloe Vera helped you? Because you truly believed that it could help your sleep and calm your mind. This is where YOU can trick your mind comes into play. If we believe in something good or bad, it can happen. Our minds are powerful tools. I once carried a "headache stone" in my pocket believing it would help me with my headaches. And it did, only because my fears were reverted to the stone protecting me which then made me calm down my anxiety. I've always said whatever works is the answer for each one of us.
But also try Acceptance of anxiety. In that the symptoms are not dangerous, not harmful, won't kill you and you certainly won't die from anxiety alone.
A little tip on going out. Start practicing daily deep calming belly breathing. Not just once in a while when symptoms strike. But everyday, feeling good or bad, you train your mind to automatically breathe deeply. Therefore avoiding shallow breathing/hyperventilation which causes that feeling like we will pass out.
If doing the deep breathing properly, before and while you are out it will help immensely. From going out the door, to driving, to inside the store to a party or gathering, our breath is always with us and is free and non conspicuous. We cannot feel anxious when deep breathing. The two are on opposite poles... Meanwhile, I'm going to get myself an Aloe Vera plant today and put it in my daughter's room. Thanks for sharing Thet, every little bit helps. x
Hi agora... Are u having this anxiety issue also, how u cope up in ur everyday life? Thankz for ur reply.. I really love ur line that said to accept my anxiety well i will try my best not to panic and will start belly breathing all u wrote in ur reply really means a lot to me i will read it everytime worries strike on me.. Thankz for ur time...
Thet1028, I no longer have anxiety issues, not saying I might not get anxious at times, but I'm neither afraid of the symptoms or allow them to take over. It was a long drawn out ordeal to get where I am today. I use meditation/imagery every day as well as deep breathing all the time. I don't even know how to shallow breathe anymore. It comes so naturally. We all help each other get to different places in our anxiety. I can't say that I never believed I would get to where I am today because I always knew that deep down inside me their was a strength that would get me through. Good Luck Thet, we are here for each other.. x
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