Still kicking lol, I'm in a bit of a predicament. No job=no money, no money=unable to move out, unable to move out limits my chances of recovery severely. I say this because the home space I'm living in is dangerously negative. Ive been seeing a therapist once a week, as well as being on ADs, however an hour after the session i feel like shit again due to being back at home. Therapy twice a week is not an option, I know walking the dog, doing exercise etc are all possible getaways, ones I have been doing, however you can only do those things for so long. Home is not where the heart is. Also i don't have any friends I can live with or family members that haven't been fed to much bs by my mother to make them tip toe around me if that makes sense. I don't even know why i considered typing this one i guess I'm just venting my frustration. I suffer from extreme anxiety, specifically social anxiety and depression.
By the way it may seem obvious to some who have already been told it before so apologies for the lack of knowledge on the matter but my therapist was giving me a little insight today about self-healing. Channelling your mind to BELIEVE that you are getting better, reassuring yourself over and over almost demanding yourself that whatever your situation is, weather it be physical or mental that you can overcome it can have a significant effect on ones body and mind. Im not to educated on this but it does kind of make sense taking into account placebo effects. I dno maybe have a little read up yourself. I don't mean to downplay anyones illnesses or knowledge. I hope everyone has a blessed day n keep your head up. p.s I'm not a doctor lol