I have been in a sadden state of mind for a while now as I came across the page of peta on ig, this page displayed content of animal abuse and the real food industry, I can not get over how the animals are treated and I cry everyday because of it, it had my heart broken and cause me headaches, I don't know what to do to make my sadness stop, I just want to stop crying over the animal abuse cruelty I saw. Please help, what should I do?
Hello, I'm new here, and I will like some ... - Anxiety Support
Hello, I'm new here, and I will like some support.
2 Replies
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Concentrate your thoughts on something else. Don't think about what you saw as it will make your anxiety worse. Try to think of something that makes you happy instead of what you saw. Don't let things that are out of your control take over your mind.
Turn your sadness into something constructive. Something that really works to change the often heinous way we human animals treat other animals. Support financially and/or with your time those groups which are trying to change things. Don't eat meat or find out which meat comes from animals HUMANELY treated. Your sadness will do nothing, nothing, to change things unless you act on it.
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