anxiety about breathing: hi i'm new to this... - Anxiety Support

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anxiety about breathing

puppy1999 profile image
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hi i'm new to this site but i've been having thoughts that i'm inhaling my spit everytime i swallow then breathe but i've never choked once. could i be inhaling it or is it all in my head?

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puppy1999 profile image
puppy1999
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GMason profile image
GMason

This is not possible for a multitude of technical reasons, do you have an app called calm? It has slow breathing exercises on it

puppy1999 profile image
puppy1999 in reply to GMason

so it's not possible for me to be inhaling food/water without choking? and no i don't but i'll look into it!

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